I have worked out how to help you all receive email updates if you would like to know when I have updated my blog.
Enter your email address on the right and you will always be aware when the blog has a new post. If there is no new content, you will not receive an email from the site.
Your email address will not be sold or given away (to my knowledge) either, so you can be assured you will only get emails from me, when I update this blog and no-one else.
Have a great night :)